{"id":2744,"date":"2019-09-05T21:07:27","date_gmt":"2019-09-05T21:07:27","guid":{"rendered":"https:\/\/macrofare.com\/hub\/?p=2744"},"modified":"2019-10-07T18:52:50","modified_gmt":"2019-10-07T18:52:50","slug":"cheesy-jalapeno-chicken-casserole","status":"publish","type":"post","link":"https:\/\/macrofare.com\/hub\/recipes\/cheesy-jalapeno-chicken-casserole\/","title":{"rendered":"Cheesy Jalapeno Chicken Casserole"},"content":{"rendered":"\n<p>This creamy and comforting dish is perfect for the entire family and makes great left overs! Filled with delicious seasoned chicken, plenty of cheese and flavorful jalape\u00f1os. These peppers may be small, but they pack a powerful punch of nutrition! <\/p>\n\n\n\n<p>Not only are they a great source of vitamin C,\u00a0but studies have shown that these small spicy veggies can significantly impact <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22634197\">weight loss<\/a> by boosting your metabolism and curbing your appetite while burning fat. <\/p>\n\n\n\n<p>Research also suggests that capsaicin and capsaicinoids found in peppers can <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20142827\">boost metabolism<\/a> up to 5% each day. Consuming chili peppers consistently has been shown to significantly reduce obesity as well.<\/p>\n\n\n\n<p>If you&#8217;re not a fan of spicy but still want the benefits in this recipe, make sure to remove the seeds from your jalapenos &#8211; this is where all the heats at! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This creamy and comforting dish is perfect for the entire family and makes great left overs! Filled with delicious seasoned chicken, plenty of cheese and flavorful jalape\u00f1os. These peppers may be small, but they pack a powerful punch of nutrition! Not only are they a great source of vitamin C,\u00a0but studies have shown that these [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,24],"tags":[34],"class_list":["post-2744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-dinner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheesy Jalapeno Chicken Casserole - Macrofare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrofare.com\/hub\/recipes\/cheesy-jalapeno-chicken-casserole\/\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cheesy Jalapeno Chicken Casserole - Macrofare","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/macrofare.com\/hub\/recipes\/cheesy-jalapeno-chicken-casserole\/"},"_links":{"self":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/2744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/comments?post=2744"}],"version-history":[{"count":9,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/2744\/revisions"}],"predecessor-version":[{"id":4308,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/2744\/revisions\/4308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/media\/2756"}],"wp:attachment":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/media?parent=2744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/categories?post=2744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/tags?post=2744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}