{"id":2750,"date":"2019-08-16T17:16:45","date_gmt":"2019-08-16T17:16:45","guid":{"rendered":"https:\/\/macrofare.com\/hub\/?p=2750"},"modified":"2019-09-19T22:14:23","modified_gmt":"2019-09-19T22:14:23","slug":"fluffy-keto-cream-cheese-pancake","status":"publish","type":"post","link":"https:\/\/macrofare.com\/hub\/recipes\/fluffy-keto-cream-cheese-pancake\/","title":{"rendered":"Fluffy Keto Cream Cheese Pancake"},"content":{"rendered":"\n<p>Thought pancakes were out of the picture on the Keto diet? Think again! These delicious cakes are made from coconut flour! Coconut flour is a great source of protein, fiber and healthy fat with low amounts of carbohydrates. Just one ounce of coconut flour contains 5g protein, 11g fiber, and 4g of fat!<\/p>\n\n\n\n<p>The fat found in coconuts comes in the form of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18326600\">medium chain triglycerides<\/a>. (MCT) Research shows that MCT&#8217;s can reduce body weight as well as waist circumference, while preventing obesity. <\/p>\n\n\n\n<p>When swapping out traditional flour for coconut flour, you&#8217;ll need to know a few tips! 1\/4 cup of coconut flour is equal to 1 ounce, when measuring coconut flour in a measuring cup it can actually yield less due to the flours fluffy texture. Another thing to note is liquid is key with coconut flour. Just always remember, for every 1 cup of water\/1 cup of coconut flour, you&#8217;ll need 6 eggs. <\/p>\n\n\n\n<p>These pancakes are simple and delicious. You&#8217;re going to want to mix up a big batch to keep on hand for the entire family all week long!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thought pancakes were out of the picture on the Keto diet? Think again! These delicious cakes are made from coconut flour! Coconut flour is a great source of protein, fiber and healthy fat with low amounts of carbohydrates. Just one ounce of coconut flour contains 5g protein, 11g fiber, and 4g of fat! The fat [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,24],"tags":[31],"class_list":["post-2750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes","tag-breakfast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fluffy Keto Cream Cheese Pancake - Macrofare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrofare.com\/hub\/recipes\/fluffy-keto-cream-cheese-pancake\/\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fluffy Keto Cream Cheese Pancake - Macrofare","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/macrofare.com\/hub\/recipes\/fluffy-keto-cream-cheese-pancake\/"},"_links":{"self":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/2750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/comments?post=2750"}],"version-history":[{"count":10,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/2750\/revisions"}],"predecessor-version":[{"id":4227,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/2750\/revisions\/4227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/media\/2764"}],"wp:attachment":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/media?parent=2750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/categories?post=2750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/tags?post=2750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}