{"id":2759,"date":"2019-08-16T17:08:00","date_gmt":"2019-08-16T17:08:00","guid":{"rendered":"https:\/\/macrofare.com\/hub\/?p=2759"},"modified":"2019-09-19T21:05:24","modified_gmt":"2019-09-19T21:05:24","slug":"beef-broccoli-stir-fry","status":"publish","type":"post","link":"https:\/\/macrofare.com\/hub\/recipes\/beef-broccoli-stir-fry\/","title":{"rendered":"Beef Broccoli Stir Fry"},"content":{"rendered":"\n<p>Did you know cooked broccoli is great for digestion? There are actually 5 grams of fiber in just one cup! Fiber helps our digestive system to keep moving, keeps us fuller for longer and releases a steady flow of energy throughout our bodies. Broccoli also protects the healthy bacteria in our guts. This can be especially beneficial for people with certain digestive issues. Broccoli is also a great <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464617305029?via%3Dihub\">anti-inflammatory<\/a> food full of antioxidants,\u00a0sulforaphane, minerals, and vitamins.<\/p>\n\n\n\n<p>This recipe is a fun, new, and flavorful way to get in the many nutrients of broccoli. It also makes a great meal for family leftovers or to take for lunch the next day! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know cooked broccoli is great for digestion? There are actually 5 grams of fiber in just one cup! Fiber helps our digestive system to keep moving, keeps us fuller for longer and releases a steady flow of energy throughout our bodies. Broccoli also protects the healthy bacteria in our guts. This can be [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,41,24],"tags":[34,35],"class_list":["post-2759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-lunch","category-recipes","tag-dinner","tag-lunch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beef Broccoli Stir Fry - Macrofare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrofare.com\/hub\/recipes\/beef-broccoli-stir-fry\/\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beef Broccoli Stir Fry - Macrofare","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/macrofare.com\/hub\/recipes\/beef-broccoli-stir-fry\/"},"_links":{"self":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/2759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/comments?post=2759"}],"version-history":[{"count":15,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/2759\/revisions"}],"predecessor-version":[{"id":4223,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/2759\/revisions\/4223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/media\/2765"}],"wp:attachment":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/media?parent=2759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/categories?post=2759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/tags?post=2759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}