{"id":2863,"date":"2019-09-11T17:21:50","date_gmt":"2019-09-11T17:21:50","guid":{"rendered":"https:\/\/macrofare.com\/hub\/?p=2863"},"modified":"2019-10-07T18:54:54","modified_gmt":"2019-10-07T18:54:54","slug":"the-ultimate-italian-antipasto-salad","status":"publish","type":"post","link":"https:\/\/macrofare.com\/hub\/recipes\/the-ultimate-italian-antipasto-salad\/","title":{"rendered":"The Ultimate Italian Antipasto Salad"},"content":{"rendered":"\n<p>Typically in Italy, the first course of any traditional meal is a delicious antipasto. This course usually includes an array of meats like prosciutto and salami, cheeses, as well as marinated veggies such as artichokes, red peppers and the ultimate healthy fat &#8211; olives! Olives\u00a0are very high in vitamin E and other powerful antioxidants. Research suggests they are also full of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25274026\">heart health benefits<\/a> and may protect against osteoporosis.<\/p>\n\n\n\n<p>Olives also contain 74 percent of the monosaturated fat oleic acid, which studies show has been linked to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17545695\">decreasing inflammation<\/a> and fighting cancer.<\/p>\n\n\n\n<p>The olive is also a very low carb fruit, but about 4-6 percent of that carb content is actually fiber!<\/p>\n\n\n\n<p>This is the perfect hearty dish for anyone following the keto lifestyle, as it&#8217;s filled with tons of protein and fat, leaving it to be a bit more substantial than your typical salad. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Typically in Italy, the first course of any traditional meal is a delicious antipasto. This course usually includes an array of meats like prosciutto and salami, cheeses, as well as marinated veggies such as artichokes, red peppers and the ultimate healthy fat &#8211; olives! Olives\u00a0are very high in vitamin E and other powerful antioxidants. Research [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,24,43],"tags":[35,33],"class_list":["post-2863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch","category-recipes","category-snack","tag-lunch","tag-snack"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ultimate Italian Antipasto Salad - Macrofare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrofare.com\/hub\/recipes\/the-ultimate-italian-antipasto-salad\/\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Ultimate Italian Antipasto Salad - Macrofare","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/macrofare.com\/hub\/recipes\/the-ultimate-italian-antipasto-salad\/"},"_links":{"self":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/2863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/comments?post=2863"}],"version-history":[{"count":11,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/2863\/revisions"}],"predecessor-version":[{"id":4309,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/2863\/revisions\/4309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/media\/2864"}],"wp:attachment":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/media?parent=2863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/categories?post=2863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/tags?post=2863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}