I am 63 years old and have struggled with my weight most of my adult life. I also have osteoarthritis in both my knees, which hinders me in exercising and doing a lot of walking. Since I started the ketogenic diet my joint pain has improved by 75 %. I have lost 12 pounds in 22 day’s. I am very pleased with my personal coach Elizabeth. My meal plan is tailored to my specific schedule and personal needs. When I have questions I can email my coach. I would recommend this meal planning service to anyone who needs help. I am very pleased with my weekly menu’s and the service I receive.<\/p>\n","protected":false},"excerpt":{"rendered":"
I am 63 years old and have struggled with my weight most of my adult life. I also have osteoarthritis in both my knees, which hinders me in exercising and doing a lot of walking. Since I started the ketogenic diet my joint pain has improved by 75 %. I have lost 12 pounds in […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-3705","post","type-post","status-publish","format-standard","hentry","category-success-stories"],"acf":[],"yoast_head":"\n