{"id":3724,"date":"2019-09-13T18:11:42","date_gmt":"2019-09-13T18:11:42","guid":{"rendered":"https:\/\/macrofare.com\/hub\/?p=3724"},"modified":"2019-09-13T18:11:43","modified_gmt":"2019-09-13T18:11:43","slug":"ockie-v","status":"publish","type":"post","link":"https:\/\/macrofare.com\/hub\/success-stories\/ockie-v\/","title":{"rendered":"Ockie V."},"content":{"rendered":"\n<p>I retired 10 months ago from a very active life in construction, and participating in sport for 42 years &#8211; running, cycling and swimming. After retirement the pace and intensity of life slowed down, and I gained a few kilograms and I felt very uncomfortable. I wanted to go back to my normal weight and I started to do research on an effective diet and lifestyle &#8211; not go up and down in weight. Being a marathon runner before, I understood the meaning of Ketosis (hitting the wall) and it made sense to me. I read about your product and what I liked about it was that you took my activity level, the food I liked and my end goal into consideration, and worked out the actual meal plan and recipes for me. My start weight was 87.5 kg, and my goal was 77 kg. I was amazed at the amount of food I could eat, and the best thing was the TASTE of the meals. I reached my goal with 2 days to spare, and I feel great. I am looking forward to a Keto-lifestyle. Thank you so much.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I retired 10 months ago from a very active life in construction, and participating in sport for 42 years &#8211; running, cycling and swimming. After retirement the pace and intensity of life slowed down, and I gained a few kilograms and I felt very uncomfortable. I wanted to go back to my normal weight and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-3724","post","type-post","status-publish","format-standard","hentry","category-success-stories"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ockie V. - Macrofare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrofare.com\/hub\/success-stories\/ockie-v\/\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ockie V. - Macrofare","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/macrofare.com\/hub\/success-stories\/ockie-v\/"},"_links":{"self":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/3724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/comments?post=3724"}],"version-history":[{"count":4,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/3724\/revisions"}],"predecessor-version":[{"id":3803,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/3724\/revisions\/3803"}],"wp:attachment":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/media?parent=3724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/categories?post=3724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/tags?post=3724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}