{"id":4371,"date":"2020-01-14T23:52:46","date_gmt":"2020-01-14T23:52:46","guid":{"rendered":"https:\/\/macrofare.com\/hub\/?p=4371"},"modified":"2020-01-14T23:59:18","modified_gmt":"2020-01-14T23:59:18","slug":"green-power-smoothie","status":"publish","type":"post","link":"https:\/\/macrofare.com\/hub\/recipes\/green-power-smoothie\/","title":{"rendered":"Green Power Smoothie"},"content":{"rendered":"\n<p>Smoothies make the perfect breakfast when you&#8217;re busy and on the go, but sometimes a typical green smoothie can get boring fast. This recipe mixes things up with energizing matcha and brain-boosting MCT.<\/p>\n\n\n\n<p>Matcha is loaded with plant compounds called catechins which act naturally as an antioxidant. As you increase your <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614697\/\">antioxidant<\/a> intake, you can reduce cell damage and lower your risk of disease.<\/p>\n\n\n\n<p>Studies also show that matcha can help support your liver and decreasing <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4538013\/\">liver disease<\/a>. <\/p>\n\n\n\n<p>One of the best benefits of matcha is for the boost of energy you get from it without the crash! Research has shown that matcha can boost <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28784536\">brain function<\/a>, improving your attention, reaction time and memory. <\/p>\n\n\n\n<p>So be sure to start your day right with all the mood and brain boosting effects of this delicious and refreshing smoothie! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies make the perfect breakfast when you&#8217;re busy and on the go, but sometimes a typical green smoothie can get boring fast. This recipe mixes things up with energizing matcha and brain-boosting MCT. Matcha is loaded with plant compounds called catechins which act naturally as an antioxidant. As you increase your antioxidant intake, you can [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,24],"tags":[31,45],"class_list":["post-4371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes","tag-breakfast","tag-smoothie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Green Power Smoothie - Macrofare<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macrofare.com\/hub\/recipes\/green-power-smoothie\/\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Green Power Smoothie - Macrofare","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/macrofare.com\/hub\/recipes\/green-power-smoothie\/"},"_links":{"self":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/4371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/comments?post=4371"}],"version-history":[{"count":6,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/4371\/revisions"}],"predecessor-version":[{"id":4415,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/posts\/4371\/revisions\/4415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/media\/4372"}],"wp:attachment":[{"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/media?parent=4371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/categories?post=4371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/macrofare.com\/hub\/wp-json\/wp\/v2\/tags?post=4371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}