1
Take the quiz
It takes less than 2 minutes! We just need a little bit of info, such as your dietary preferences and current activity levels, to personalize your plan.
2
Set your goal
Provide some basic measurements so we can determine where you are and where you would eventually like to see yourself.
3
Get your results
You're all set! We've taken care of all the calculations. Take advantage of your macro results and suggested recipes that can help you start achieving a healthier lifestyle today!