Think of MCTs like quick-acting and long-lasting energy that doesn’t produce the blood sugar swings and crashing that sugar does. Sounds pretty awesome, right? That’s just the tip of the

When you start a ketogenic diet, the ultimate goal is to get your body into a state of ketosis where your body uses fat for fuel instead of glucose. This

Getting into ketosis is what everyone on a ketogenic diet talks about, but do you know what it is? Many people think ketosis occurs when you cut back your carbohydrate

The “keto flu” is something that many keto-dieters are familiar with and might even hold a person back from actually starting their ketogenic journey. It is one of the first

While we all know that breakfast is the most important meal of the day, it can also be the most challenging. Many of us have a million things to do

Going keto doesn’t mean you have to eliminate all of your favorite cocktails. Here are six low-carb cocktail options you can safely request at the bar or bring to your