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Keto Diet
Typical Diet

Low Carb

Limiting carb intake allows your body to use up any remaining glucose, which will help your body enter ketosis. 

0 %

Moderate Protein

Contrary to popular belief, keto is not about diving into a bacon buffet. Too much protein can actually prevent ketosis.

20- 0 %

High Fat

The good stuff! This lifestyle revolves around healthy and satiating fats. Learning the difference is key to your success.

70- 0 %

Look forward.

This way of eating is more than just a diet. Hit the reset button and experience the improved:




Of Life

Start Improving.

Your resources to make a difference by simply changing the way you eat.

5 Benefits Of MCT Oil

In short, the ketogenic diet entails restricting carbohydrates significantly so that your body switches to using fat for energy. As a result of fat metabolism, simple molecules called ketone...

Why You Are Not Achieving Ketosis

Why You Are Not Achieving Ketosis When you start a ketogenic diet, the ultimate goal is to get your body into a state of ketosis where your body uses...

What Exactly Is Ketosis?

Getting into ketosis is what everyone on a ketogenic diet talks about, but do you know what it is? Many people think ketosis occurs when you cut back your...

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Our users.

Kathryn M.

I started the Keto plan the first of Dec. After trying several other planswithout consistent

Stacey P.

I have lost about 10 pounds and am not even done with the month! I

Rebecca C.

I saw this on Facebook and Pinterest. I decided to make a change. I was

Stacy P.

I have been on the program for over 9 weeks and have lost 20 pounds.

Kathleen M.

Using Macrofare as a busy full time working mom and wife has been one of

Jeff C.

I found Macrofare randomly online and read about it for a bit. I had been

Julie B.

When I signed up for the personalized meal plans I was delighted to find that

Ockie V.

I retired 10 months ago from a very active life in construction, and participating in

Peggy R.

Since Feb. 9, 2019, I have lost 14 lbs. My health has improved. My blood

Judy R.

Since I have been on the Macrofare diet plan for two weeks, I have lost

Amanda S.

A month ago I found myself very unhappy and angry because I had gained so

Lynne A.

My first 2 weeks using Macrofare have been easy and I’ve lost 7 lbs.The recipes

Denis B.

I am 63 years old and have struggled with my weight most of my adult

Barbara A.

So, I have tried multiple online weight loss programs and have not had success on

Yvonne S.

I started the KETO Program on Jan 10, 2019. To date, I have lost 10

Timothy M.

After battling weight gain for years, I finally decided to try MacroFare. I’m 62 years

Tiffany P.

The thing I like the best about Macrofare is that it’s user friendly. They take

Debbie W.

I was extremely satisfied with the ease of the menus; all the dishes were delicious.

Carina G.

I just started this diet! I stick to my diet plan and I follow the

Pauline R.

I love working with Macrofare because the program is very easy to useand my coach

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