Getting into ketosis is what everyone on a ketogenic diet talks about, but do you know what it is? Many people think ketosis occurs when you cut back your carbohydrate intake and ramp up the amount of fat you eat. While this is an important part of getting into ketosis it isn’t quite that easy! It can take some fine tuning to find that “sweet spot,” and while some people may get into ketosis quickly, it may take some time for others. Let’s break down exactly what ketosis is and how to get the ketone body every keto-dieter aims for.
When you start a ketogenic diet, the ultimate goal is to get your body into a state of ketosis where your body uses fat for