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Everyone is a beginner at some point. Let us help you get started out the right way.

Keto Diet
Typical Diet

Low Carb

Limiting carb intake allows your body to use up any remaining glucose, which will help your body enter ketosis. 

0 %

Moderate Protein

Contrary to popular belief, keto is not about diving into a bacon buffet. Too much protein can actually prevent ketosis.

20- 0 %

High Fat

The good stuff! This lifestyle revolves around healthy and satiating fats. Learning the difference is key to your success.

70- 0 %

Look forward.

This way of eating is more than just a diet. Hit the reset button and experience the improved:

Weight
Management

Energy
Levels

Mental
Clarity

Quality
Of Life

Start Improving.

Your resources to make a difference by simply changing the way you eat.

5 Benefits Of MCT Oil

In short, the ketogenic diet entails restricting carbohydrates significantly so that your body switches to using fat for energy. As a result of fat metabolism, simple molecules called ketone...

Why You Are Not Achieving Ketosis

Why You Are Not Achieving Ketosis When you start a ketogenic diet, the ultimate goal is to get your body into a state of ketosis where your body uses...

What Exactly Is Ketosis?

Getting into ketosis is what everyone on a ketogenic diet talks about, but do you know what it is? Many people think ketosis occurs when you cut back your...

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Our users.

Kathryn M.

I started the Keto plan the first of Dec. After trying several other planswithout consistent

Stacey P.

I have lost about 10 pounds and am not even done with the month! I

Rebecca C.

I saw this on Facebook and Pinterest. I decided to make a change. I was

Stacy P.

I have been on the program for over 9 weeks and have lost 20 pounds.

Kathleen M.

Using Macrofare as a busy full time working mom and wife has been one of

Jeff C.

I found Macrofare randomly online and read about it for a bit. I had been

Julie B.

When I signed up for the personalized meal plans I was delighted to find that

Ockie V.

I retired 10 months ago from a very active life in construction, and participating in

Peggy R.

Since Feb. 9, 2019, I have lost 14 lbs. My health has improved. My blood

Judy R.

Since I have been on the Macrofare diet plan for two weeks, I have lost

Amanda S.

A month ago I found myself very unhappy and angry because I had gained so

Lynne A.

My first 2 weeks using Macrofare have been easy and I’ve lost 7 lbs.The recipes

Denis B.

I am 63 years old and have struggled with my weight most of my adult

Barbara A.

So, I have tried multiple online weight loss programs and have not had success on

Yvonne S.

I started the KETO Program on Jan 10, 2019. To date, I have lost 10

Timothy M.

After battling weight gain for years, I finally decided to try MacroFare. I’m 62 years

Tiffany P.

The thing I like the best about Macrofare is that it’s user friendly. They take

Debbie W.

I was extremely satisfied with the ease of the menus; all the dishes were delicious.

Carina G.

I just started this diet! I stick to my diet plan and I follow the

Pauline R.

I love working with Macrofare because the program is very easy to useand my coach

28-day program

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Meal planner

Easy-to-prepare and budget-friendly recipes that work with your goal. Plus, weekly shopping lists for fast and easy shopping.

Personal Coaching

Personalized and on-demand access that helps keep you accountable and motivated for when you need it the most.

Manageable Results

All the tools for success and a community of over 160,000 users that are working together to achieve something greater.

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