If you’re a beer lover, going keto doesn’t mean you have to completely give up the beer! There are actually quite a few options you can include in your diet that won’t cause any issues.
While not all beer is going to be appropriate for a ketogenic diet, there are tons of light beers that can be enjoyed in moderation.
Let’s take a look at some of the best low-carb options so you can find your go-to light beer for when you are out with friends or want to relax and enjoy a beer after a long day.
Keep in mind that the carbohydrate count for each beer is based on a 12-ounce serving.
The Best Keto-Friendly Beers
- Bud Select 55: A 12-ounce bottle of Bud Select 55 is only going to cost you 1.9 grams of carbs, so this is an excellent keto-friendly light beer.
- MGD 64: While slightly higher in carbohydrates, MGD 64 only racks in 2.4 grams of carbs per 12-ounce bottle making it another great option.
- Rolling Rock Green Light: Here’s another popular light beer option at only 2.4 grams of carbs per 12-ounces of beer. So, if this is your light beer of choice, you don’t have to feel guilty about enjoying a beer or two.
- Michelob Ultra: One of the most popular light beer options found today, Michelob Ultra only contains 2.6 grams of carbs and can be found at most bars and liquor stores.
- Bud Select: Bud Select contains slightly more carbs than some of the other light beer options with 3.1 grams of carbs per 12-ounce serving. However, if you are just having one beer, this is not a bad option.
- Beck’s Premier Light: Beck’s Premier Light contains 3.2 grams of carbs per serving and is easily found in most liquor stores or bars.
- Miller Lite: Another very popular light beer, Miller Lite contains 3.2 grams of carbs per serving, so if you are only having one beer or two, this makes a good low-carb option.
- Natural Lite: Natural light is another lower carb option with 3.2 grams of carbs per serving, so feel free to enjoy this beer every once in a while.
- Michelob Ultra Amber: Here’s another option from Michelob Ultra that will cost you 3.7 grams of carbs per 12-ounces. While higher than some of the other light options, this makes a good option if you are only having one beer.
- Coors Light: Coors light is one of the most commonly seen light beers, but is on the higher end with 5 grams of carbs per 12-ounce serving. Just be mindful of this when it comes to how many beers you are having.
- Amstel Light: Amstel light only contains 5 grams of carbs making it higher in carbs than some of the other options, but still a good option if one of the other light beers is not available.
- Bud Light: While still considered a light beer, Bud Light contains 6.6 grams of carbs per 12-ounce serving, so just be sure to drink this one in moderation.
A Word of Caution
While there are definitely some keto-friendly options available, remember to drink responsibly. If you enjoy 3-4 light beers, you may rack up 20 grams of carbs pretty quickly. Try to stick to just one beer to keep your carbohydrate intake low.