Limiting carb intake allows your body to use up any remaining glucose, which will help your body enter ketosis.
Contrary to popular belief, keto is not about diving into a bacon buffet. Too much protein can actually prevent ketosis.
The good stuff! This lifestyle revolves around healthy and satiating fats. Learning the difference is key to your success.
Most diets are high in carbs, making it the body's first choice for fuel. Foods like bread, pasta, grains, sweets, and more.
Protein is a vital structural building block. Excess protein consumption typically is stored as fat and can lead to weight gain.
This often tends to be problematic since the body doesn't utilize fat regularly when it's being fueled by carbohydates.
This way of eating is more than just a diet. Hit the reset button and experience the improved:
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