Low Carb Chia Flax Pudding




5 mins


5 mins



Total Carbs:


Net carbs:





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Are you ready to try one of the healthiest, best tasting breakfasts or snacks around? It’s Low Carb Chia Flax Pudding. You can’t beat this tasty powerhouse of a seed with health benefits that you’re going to be impressed with. This recipe could also be a dessert topped with raspberries, the perfect low-glycemic fruit to use.

Chia seeds themselves are considered a “superfood” because they are full of omega-3 fatty acids, fiber, protein, and even have high levels of zinc and calcium.

Some of the other health benefits that you’ll find with a daily dose of chia seeds are the ability to keep you satisfied longer after eating a portion of these little beauties. That’s due to the high fiber and protein content. Chia seeds also have been proven to reduce blood sugar levels in those with Type 2 Diabetes, lower triglycerides, regulate blood pressure problems, and decrease inflammation. Lowering inflammation in the body may be helpful for those with joint pain and arthritis.

So you can see that this power packed little seed is a boon to any recipe, but you’ll especially love how tasty this Low Carb Chia Flax Pudding will be. It’s also easy to pack up for an on-the-go snack you don’t have to feel guilty about.

Here's how to make Low Carb Chia Flax Pudding...


  • 1 tbsp coconut oil
  • 2 cups of unsweetend coconut/almond/cashew milk
  • 3 tbsp chia seeds
  • 2 tbsp ground flax seeds
  • 1/2 tsp cinnamon
  • 4 drops of stevia sweetener
  • 1/4 cup raspberries for toppings (Optional)


  1. In a small pot over medium heat, pour all of the ingredients besides the raspberries. Whisk to mix the ingredients.
  2. Keep stirring until the pudding thickens, about 3-5 minutes.
  3. Taste and add additional sweetener to taste. If the consistency becomes too thick, add a splash of milk.
  4. Pour into a bowl and top with raspberries and enjoy.

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