I am 63 years old and have struggled with my weight most of my adult life. I also have osteoarthritis in both my knees, which hinders me in exercising and doing a lot of walking. Since I started the ketogenic diet my joint pain has improved by 75 %. I have lost 12 pounds in 22 day’s. I am very pleased with my personal coach Elizabeth. My meal plan is tailored to my specific schedule and personal needs. When I have questions I can email my coach. I would recommend this meal planning service to anyone who needs help. I am very pleased with my weekly menu’s and the service I receive.