My coach has contacted me weekly and answered my questions regarding the menu items and where to shop for specific products. Every message has been positive and encouraging. I began this customized weight loss plan with the intentions of lowering my BMI and regulating blood pressure. Holidays with family was a challenge. With this plan I was able to maintain my initial weightloss even with 3 to 4 days of “cheating”. The accountability provided has kept me motivated. I look forward to sharing more positive results
I started the Keto plan the first of Dec. After trying several other planswithout consistent success, I was so frustrated! These meal planrecipes are excellent!
