I have been on the program for over 9 weeks and have lost 20 pounds. It has actually been easier than I thought it would be. The recipes were simple to make and quite tasty. It takes all the guesswork out of it until you get to know what you can have making it second nature.
I started the Keto plan the first of Dec. After trying several other planswithout consistent success, I was so frustrated! These meal planrecipes are excellent!
I have lost about 10 pounds and am not even done with the month! I even traveled last weekend and stayed on track. The menus
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