Beef Broccoli Stir Fry

Servings:

4

Prep:

5 mins

Cook:

15 mins

Calories:

311

Total Carbs:

11g

Net carbs:

10g

Protein:

28g

Fat:

16g
beef and broccoli chinese stirfry on white plate
beef and broccoli chinese stirfry on white plate
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Did you know cooked broccoli is great for digestion? There are actually 5 grams of fiber in just one cup! Fiber helps our digestive system to keep moving, keeps us fuller for longer and releases a steady flow of energy throughout our bodies. Broccoli also protects the healthy bacteria in our guts. This can be especially beneficial for people with certain digestive issues. Broccoli is also a great anti-inflammatory food full of antioxidants, sulforaphane, minerals, and vitamins.

This recipe is a fun, new, and flavorful way to get in the many nutrients of broccoli. It also makes a great meal for family leftovers or to take for lunch the next day!

Here's how to make Beef Broccoli Stir Fry...

Ingredients

  • 1 lb Flat Iron steak
  • 1/2 lb Broccoli, cut into smaller pieces
  • 1/4 cup Coconut Oil
  • 1 tsp Toasted Sesame Oil
  • 1 tsp Fish Sauce
  • Marinade:
  • 1/4 cup Coconut Aminos
  • 1 tsp grated Ginger
  • 2 cloves chopped Garlic

Directions

  1. Cut Flat Iron Steak against the grain into very thin slices.
    Add steak to a small bag and pour in the coconut amino, ginger, and garlic.
    Marinate for 1 hour in the fridge.
  2. When you are ready to cook, drain the beef from the bag, but reserve marinade this will be the stir fry sauce.
  3. Blanch broccoli in boiling water for about 2-3 minutes then drain the water.
  4. Heat oil in a large skillet, over medium-high heat then cook beef for about 1-3 minutes. Remove from skillet.
  5. Stir-fry broccoli until tender, then add the remaining marinade and cook for two more minutes.
  6. Return the beef to the pan with the broccoli. Finally, add the fish sauce and toasted sesame oil, then serve hot.

Print recipe

What to read next:

Beef Broccoli Stir Fry

Servings: 4
Prep time: 5 mins
Cook time: 15 mins

Approx. per serving:

Calories: 311
Total Carbs: 11g
Net Carbs: 10g
Protein: 28g
Fat: 16g

Ingredients

  • 1 lb Flat Iron steak
  • 1/2 lb Broccoli, cut into smaller pieces
  • 1/4 cup Coconut Oil
  • 1 tsp Toasted Sesame Oil
  • 1 tsp Fish Sauce
  • Marinade:
  • 1/4 cup Coconut Aminos
  • 1 tsp grated Ginger
  • 2 cloves chopped Garlic

Directions

  1. Cut Flat Iron Steak against the grain into very thin slices.
    Add steak to a small bag and pour in the coconut amino, ginger, and garlic.
    Marinate for 1 hour in the fridge.
  2. When you are ready to cook, drain the beef from the bag, but reserve marinade this will be the stir fry sauce.
  3. Blanch broccoli in boiling water for about 2-3 minutes then drain the water.
  4. Heat oil in a large skillet, over medium-high heat then cook beef for about 1-3 minutes. Remove from skillet.
  5. Stir-fry broccoli until tender, then add the remaining marinade and cook for two more minutes.
  6. Return the beef to the pan with the broccoli. Finally, add the fish sauce and toasted sesame oil, then serve hot.

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