One of the first things we’re told about the keto lifestyle is that we must remove sweets from our diets due to the way sugar can throw our bodies out of ketosis. Luckily, there are sweeteners derived from nature such as monk fruit that allow us treats from time to time, like this delicious and easy chocolate ice cream! Monk fruit has no calories or carbs, so it makes a great option for those on keto.
Not only does monk fruit help with weight loss, but according to research, it has amazing anti-inflammatory properties. It was also used for centuries to help reduce sore throats and phlegm. It may also help prevent cancer and keep blood sugar levels stable.
